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Much more than 22.5g of full sugars per 100g usually means the food is substantial in sugar, although 5g of total sugars or significantly less per 100g suggests the food is low in sugar.
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Carbs which might be remarkably processed or induce blood sugar to rise rapidly, such as soda, white breads and pasta, and pastries, should be eaten less generally. Carbs which might be digested immediately may add to pounds gain.